Tuesday, December 7, 2010

Quick Chicken Corn Chowder

1 14.75oz can creamed corn
2T butter
1/4c chopped onion
1/4c chopped celery
1 jalapeno pepper, seeded & minced
2T all purpose flour
3c 2% reduced fat milk
2c chopped roasted, skinless, boneless, chicken breast
1.5c fresh/frozen corn kernels
1t chopped fresh or 1/4t dried thyme
1/4t ground red pepper
1/8t salt

Melt butter in a large dutch oven over medium heat
Add onion, celery & jalapeno
Cook for 3 minutes or until tender, stirring frequently
Add flour, cook 1 minute, stirring constantly
Stir in milk and remaining ingredients
Bring to boil and cook until thick (5 minutes)

1 comment:

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